Almonds are an amazing nutritional powerhouse since
they're chock-full of vitamins, minerals, and "good fats"- the monounsaturated fats, which are associated with decreased risk
of heart disease.
Ingredients 2 tablespoons butter, softened 1
cup Splenda 1/2 cup unsweetened applesauce 1 egg 2 teaspoons Watkins vanilla extract 1/2 cup unsweetened Watkins
cocoa powder 3/4 cup all-purpose flour 1/4 cup sliced almonds
Preheat the oven to 350 degrees F. Coat an 8 inch
square baking dish with nonstick cooking spray.
In a medium bowl, using an electric beater on medium
speed, beat the butter, sugar, applesause, egg, and vanilla.Slowly beat in the
cocoa and flour.Pour the batter into the baking dish and top with the almonds.
Bake for 25 to 30 minutes, or until a wooden toothpick
inserted in the center comes out clean.Cool completely before cutting.
Charlotte mixes up a
great tasting Apple Carrot Salad
and Carrot Salad
About the Recipe Apple and carrot salad topped
with a lemon, cinnamon and mint dressing.Easy, quick and healthy.This will give you, 1 lg or 2 sm servings.
medium carrots, grated 1 small apples, unpeeled and chopped 2 1/2 teaspoons fresh lemon juice 1/2 teaspoon Watkins
ground cinnamon 1 ounce fresh mint, shredded Splenda sugar substitute, to taste (optional)
Put the apple and carrot in a bowl. 2. Mix together the lemon juice, cinnamon, and mint in a cup add a bit of splenda if
desired. 3. Drizzle over the apple and carrot mixture. 4. Toss to mix.
1/3 c Watkins Orig Grapeseed Oil 2 tsp Watkins Pure Vanilla Extract 1/2 tsp Watkins Raspberry Extract 1/4
cup white wine vinegar 1-1/2 tbsp sugar
Everyone gets to sample Charlotte's great recipes.
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